Self Care: Body Scan - Empowered Self

Return to course: Self Care for Chronic Pain Challenge

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Self Care for Chronic Pain Challenge

Self Care for Chronic Pain: Welcome!

Heartfelt Good Wishes Meditation
Day One: Self Compassion Discussion

Self Care: Body Scan
Day Two: Mindfulness Discussion

Breath Awareness
Day Three: Breathing Discussion

Self Care Movement Practice
Day Four: Movement Discussion

Nutrition as Self Care
Day Five: Nutrition Discussion

Self Care: Body Scan

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