Return to course: Self Care for Chronic Pain Challenge
Previous Lesson
Previous
Course Overview
Self Care for Chronic Pain Challenge
Introduction
Self Care for Chronic Pain: Welcome!
Day One
Heartfelt Good Wishes Meditation
Day One: Self Compassion Discussion
Day Two
Self Care: Body Scan
Day Two: Mindfulness Discussion
Day Three
Breath Awareness
Day Three: Breathing Discussion
Day Four
Self Care Movement Practice
Day Four: Movement Discussion
Day Five
Nutrition as Self Care
Day Five: Nutrition Discussion
Day Five: Nutrition Discussion
You are unauthorized to view this page.
Username or E-mail
Password
Remember Me
Forgot Password
