Return to course: Self Care for Chronic Pain Challenge
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Self Care for Chronic Pain Challenge
Introduction
Self Care for Chronic Pain: Welcome!
Day One
Heartfelt Good Wishes Meditation
Day One: Self Compassion Discussion
Day Two
Self Care: Body Scan
Day Two: Mindfulness Discussion
Day Three
Breath Awareness
Day Three: Breathing Discussion
Day Four
Self Care Movement Practice
Day Four: Movement Discussion
Day Five
Nutrition as Self Care
Day Five: Nutrition Discussion
Day Four: Movement Discussion
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