Day One: Self Compassion Discussion - Empowered Self

Return to course: Self Care for Chronic Pain Challenge

Previous Lesson Previous Next Next Section

Self Care for Chronic Pain Challenge

Self Care for Chronic Pain: Welcome!

Heartfelt Good Wishes Meditation
Day One: Self Compassion Discussion

Self Care: Body Scan
Day Two: Mindfulness Discussion

Breath Awareness
Day Three: Breathing Discussion

Self Care Movement Practice
Day Four: Movement Discussion

Nutrition as Self Care
Day Five: Nutrition Discussion

Day One: Self Compassion Discussion

You are unauthorized to view this page.

Username or E-mail

Password

Remember Me

Forgot Password