Return to course: Master Chaturanga This Month!
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Master Chaturanga This Month!
INTRO TO THIS COURSE
Intro to this course
Anatomy Overview: Two important muscles
Transverse Abdominis
Serratus Anterior
WEEK ONE DRILLS
All the mechanics, none of the gravity!
Bolster Drill #1: Still (mostly) gravity free
WEEK TWO DRILLS
Range of Motion
Leg Drill
WEEK THREE DRILLS
WEEK THREE DRILLS
Transverse Abdominis
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