Fire Up Those Powerful Legs!

Power up your legs in chaturanga for a full body pose that is strong and stable. This drill works EVERYTHING. If you are a tall or long limbed person, try folding a blanket under your bolster for extra height.

What you will need for this drill:

• About 8 minutes
• A bolster or long cushion
• A 4 inch Yoga block
• A sticky mat

Assignment:

This drill is so good for building integrated strength. Try to do it 3 times a day for 3 or 4 days.