RKC Plank

You know the drill! 

Sets: One

Reps: Hold for 30-60 Seconds

RB Rotary Hold

I love this one!!! Attach one end of the band to something at chest height. Walk out from the attachment and turn your body perpendicular. Hold the band with both hands and reach the arms out from your chest. Draw everything in and don’t allow yourself to be pulled into the twist. 

Sets: One on each side

Reps: Hold for 30-60 Seconds