THE ROLE OF DIET IN BUILDING STRENGTH

Nutrition for Body Recomposition

WARM UP

My Go To Warm Up

WORKOUT A

Live Workout: IIA

IIA: Superset #1

IIA: Superset #2

IIA: Superset #3

WORKOUT B

IIB: Live Workout

IIB: Superset #1

IIB: Superset #2

IIB: Superset #3

WORKOUT C

Live Workout: IIC

IIC: Superset #1

IIC: Superset #2

IIC: Superset #3

COOL DOWN

IIB: Final Set

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