Walking Lunges

You may do this with body weight only or hold dumbells in your hands. Step forward with the same foot for each rep, then turn and repeat. Keep your heart lifted and don’t worrry about taking big steps. Your back knee will dip toward the floor before you push off to step the feet together. If your knee moves past your toes it’s OKAY! It’s good to train the knees in their full range of motion.

Sets: Three

Reps: 10-20 Each Side

Seated Military Press with Resistance Band

Sit on your band and reach your arms up. Make sure that you have resistance when the elbows come down as well as when the arms are extended. Control the down movement as that is where the real money is in this exercise

Try not to overarch your spine here.

Sets: Three

Reps: 8-12 Each Side