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Introducing: The BodyWise Workplace™

Programs designed to give your employees the tools they need to feel better, move better, and show up stronger—at work and in life.

We Provide
Chronic Pain Solutions for the Modern Workplace

When employees are dealing with chronic pain it affects more than just their bodies it changes how they show up

When employees are dealing with chronic pain, it affects more than just their bodies—it changes how they show up.

It’s harder to concentrate.
Harder to stay energized.
Harder to fully engage with their team, their work, and their own potential.

And while things like desk ergonomics and movement reminders are helpful, they only scratch the surface.

At Empowered Self
We go deeper

We help employees understand how their nervous system, past stress, and fear-based movement patterns contribute to pain—and what they can do to change that.

Founded by movement specialist and pain educator Mandy Ryle, our programs combine science-backed education, somatic movement, and nervous system training to help people feel better in their bodies—so they can show up with more clarity, presence, and resilience.

Because when employees feel strong, safe, and supported, they bring their best to the table.

The BodyWise Workplace Approach

We partner with businesses and HR leaders to provide employees with sustainable, science-backed tools to reduce physical pain, improve energy, and build long-term resilience—without overhauling your wellness budget.

Whether your team works in-office, hybrid, or fully remote, we help them feel stronger, more confident, and more connected to their bodies—so they can do their best work.

Chronic Pain Can Quickly Create A workplace problem

  • 50% of corporate healthcare spend is related to musculoskeletal issues
  • Employees with pain miss more days and are more likely to burn out
  • The #1 reason for doctor visits is chronic pain
  • A team in pain is a team that can’t reach its full potential
  • Workplace stress is like fuel to the pain fire. Employees need sustainable, inexpensive tools to manage chronic neck, back and shoulder pain
Yoga for Chronic Pain
Chronic Pain Fitness Coach

Here's How We Help you support your team

Led by chronic pain specialist, movement educator, and 500-hour yoga therapist Mandy Ryle, our programs blend: 

Evidence Informed Pain Care

Helping employees understand what pain really means (and doesn’t mean) can help your team commit to their evidence informed process. Understanding pain is the first step in becoming empowered to move beyond pain

Small, simple practices that retrain the nervous system and support lasting change

  • Gradually reintroduce movement without fear.
  • Soothe the nervous system and reduce pain sensitivity.
  • Build strength, flexibility, and trust in your body.

No drastic changes required, just actionable tools that work with your schedule. BodyWise is all about finding meaningful and sustainable lifestyle tweaks to make a big difference in pain levels and productivity.

The same strategies that are used to move beyond pain also improve overall health and encourage better metabolic, cardiac and mental health.

Breathwork, mobility routines, posture resets, and more. Simple daily practices encourage the neuroplastic change required to move beyond pain.

Mandy's Movement Method

Mandy’s approach to rehabilitative movement is based on cutting-edge pain science, years of experience, and a deep understanding of the emotional toll chronic pain takes. 

She’s helped hundreds of pain-sufferers by:

  • Addressing pain that lingers beyond healing. Chronic pain often lasts longer than the time it takes for your tissues to heal, typically three to six months. When this happens, other factors—like the body’s learned responses to pain—can come into play. Mandy’s coaching helps employees identify and address these factors to create real, lasting relief.
  • Following the research. Combining neuroscience, somatic movement, and mindfulness, Mandy uses a holistic, evidence-based approach to help your team reduce pain and stiffness, and increase energy and motivation
  • Staying practical and personalized. This isn’t about quick fixes or one-size-fits-all solutions. Mandy’s program is tailored to meet employees where they are, helping them to make sustainable changes at their own pace.
  • Prioritizing confidence and trust. Instead of avoiding movement out of fear, employees learn how to approach it with trust, optimism, and the knowledge that their bodies are adaptable and resilient. 

The Result?

Employees who are energized, motivated And ready to show up at their best

Flexible Packages to Fit Any Team

Foundations: Pain Free Productivity Workshop

A one-time session to help your team feel better—fast.

60-minute workshop (virtual or in-person) designed to reduce daily discomfort

  • Practical tools for posture, movement breaks, and desk setup
  • Empowers employees to manage their pain and improve focus—without overhauling their schedule

Great for teams ready to reduce chronic pain and build long-term habits

A virtual group coaching program to help your team rewire their chronic pain. 

Includes everything in Foundations PLUS:

  • On demand resources that progressively  take your team from fear and pain, to confidence and strength. Resources are delivered via an app that keeps participants accountable. 
  • Weekly live group coaching keep participants learning and applying their lessons each week
  • Ideal for reducing absenteeism and stress-related claims while improving strength and morale

For teams ready to reset, recharge, and reignite their well-being, leverage a in-person retreat that deepens healing and connection through immersive, whole-person wellness.

Includes everything in Momentum PLUS:

  • A fully customized retreat experience designed to restore nervous system balance and build resilience

     

  • Daily movement, mindfulness, and anti-inflammatory nutrition

     

  • A supportive, connection-rich environment that fosters trust, creativity, and renewed energy

The ROI Of Feeling Better

This isn’t just about wellness—it’s about performance.
Companies who invest in chronic pain support report:

Fewer pain-related absences and insurance claims

Employees aren’t sidelined by preventable flare-ups, meaning fewer sick days, lower disability claims, and reduced healthcare costs over time.

Higher engagement, energy, and output

When people aren’t distracted by physical discomfort. When they sleep well, and are able to exercise regularly, they can focus better, collaborate more effectively, and bring more presence to their work.

Improved retention and team morale

Teams feel seen and supported—which fosters loyalty, reduces burnout, and helps you keep your top performers longer. Chronic pain affects 25% of the US population. Imagine the toll of that on your workforce.

A culture that prioritizes resilience and well-being

By addressing the root causes of chronic stress and pain, you cultivate a workplace where people don’t just survive—they thrive. Pain is not immutable, yet so many struggle to work at their best due to inadequate pain management.

I’ve tried Physical therapy, injections, medications and so much more. I spent my like trying to find the cause of my pain and avoiding things that I thought would hurt or cause a flare. Decreasing my back pain was important because I had become so limited in the things I could do. My initial hesitation was a big fear that the program just wouldn’t work. And I didn’t know if I could carve out the time in my very busy schedule. But this program helped me to understand what pain really is, and just how complex it is! Throughout the process I found that the practices decreased my pain which helped me to trust the process, commit to the process and to trust my body too. I now have an understanding of pain and the tools to navigate it when flares happen. The biggest benefit is that I am now so much more aware of my body. I’ve learned so much about not just my pain, but myself and what I am capable of. I’ve developed a mindfulness practice and finally have the tools to care for myself to manage my pain better. The lessons, practices and weekly group sessions are provided in a way that you can do things at your own pace while still holding you accountable for what needs to be done. It was helpful to have the daily reminders and accountability. Even a month after the program ended I am still seeing improvement in not just my pain, but the activites I can do pain free now.
Workplace Pain Care
Lori Besancon
Dietician
Chronic Pain Exercise
Chronic Pain Exercise Program
Pain Education

If You Have Remote or In-Person Employees Struggling With Chronic Pain Let’s Talk

Whether you're looking to reduce pain-related absenteeism, boost team energy, or simply give your people a powerful wellness experience—The BodyWise Workplace can help.

Because your employees deserve to feel good in their bodies. Let’s design a wellness solution that works.
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Chronic Pain In The Workplace

You might think of chronic pain as a personal health problem—but it’s quietly costing your organization thousands per employee, every year.

  • 1 in 2 adults in the U.S. reports living with musculoskeletal pain (CDC)
  • Up to 50% of corporate healthcare spend is related to chronic pain
  • Employees with chronic pain are 2x more likely to underperform and call in sick
  • Chronic pain leads to an average of 4.6 hours of lost productivity per employee per week

Is Holistic Pain Care The Right Path for You?

Take the 30 Day
Somatic Reset Challenge

A Step By Step Process for Midlife Women To Finally Move Beyond Pain

You’ve tried all of the traditional routes to get relief from chronic pain. Now try a a science-based method designed to help perimenopausal women overcome joint pain, stiffness, and fatigue naturally by resetting your nervous system.

I was beginning to believe that I’d have to live the rest of my life in pain. Mandy taught me so much about chronic pain and gave me the tools to help manage it. I’m a firm believer now that mind body and soul are all connected and equally important. I’m doing things again that bring me joy- working out, playing with my children and cooking - all things that were put on hold when I would experience a pain flare up. My quality of life has drastically improved"
Chris JMove Beyond Pain
Fitness for chronic pain
As a result of the program, I gained wonderful and sustainable “tools" for managing my chronic lower back pain. First, Mandy is truly an expert in pain care management. I learned more from Mandy about pain than any doctor’s office I have visited and trust me I have visited many over the years. Next, Mandy provides daily homework and extremely responsive to each individual’s mobility level. Overall, I would highly recommend the program as it is life-changing!
Barb S.Move Beyond Pain
Exercise for Lower Back Pain
I weighed 236 pounds and had difficulty going up and down the stairs in my own home without becoming breathless. My joints hurt and my back was sore most of the time. I wanted to lose some weight, and gain stamina and muscle strength again but I was so overweight I was afraid that I had waited too long. I’ve lost 42 pounds, and several inches. My stamina is greatly improved and I feel better over all. I’ve also been able to drop two prescribed medications.
Deanna R.Strength Beyond Pain
Fitness for Chronic Pain
I didn’t know if I could carve out the time in my very busy schedule. But this program helped me to understand what pain really is, and just how complex it is! Throughout the process I found that the practices decreased my pain which helped me to trust the process, commit to the process and to trust my body too.I now have an understanding of pain and the tools to navigate pain when flares happen. The biggest benefit is that I am now so much more aware of my body. I’ve learned so much about not just my pain, but myself and what I am capable of.
Lori BBody Wisdom
Body Wisdom. Pain care in perimenopause

A Somatic Reset that Could Change Everything

Your nervous system IS your pain system. And right now it’s REALLY sensitive. Apply science backed strategies for 30 days to discover that your pain CAN change. You can feel GOOD in your body again.

Start Now

About
Mandy Ryle

Hi, I’m Mandy, and I’m a Certified Pain Care Coach, E-RYT 500, CSCS, and Certified Nutrition Coach. 

I’m also a woman in midlife who has overcome a chronic pain condition. At 49 I’m in the best shape of my life and I know that you can get there too.

I’ve been helping midlife women overcome chronic pain, stiffness, and limitation since 2008.

You don’t need to go it alone anymore. I’ve developed these strategies over the last 13+ years and I know that they will help you too.

I'm here to help you find relief

I know what it’s like to feel like you’ve tried everything—medications, physical therapy, even just “pushing through” the pain—and still come up short. Years ago, I struggled with chronic pain that stole three years of my life.

Now, as I move through perimenopause myself, I understand on a personal level how these hormonal shifts can make it even harder to feel at home in your own body.

It’s frustrating, exhausting, and can leave you wondering if relief is even possible.

But here’s the truth: Your pain is more complex than you have been led to believe. But science tells us that it CAN be changed.

Let me show you. Take 30 days to retrain your body, mind and nervous system. You’ll not only feel less pain and stiffness. You’ll have your future back. 

Why Wait another year, month or day?

Pain doesn’t have to be your future. The somatic reset will prove that your pain can change. That you can love living in your body again. Find relief and HOPE within 30 days.

Start Your Somatic Reset