The Next Steps for You

Stop Managing Your Pain. Start Masterminding Your Recovery.

You’ve done the “rounds.” Medications, procedures, endless PT, and chiropractic adjustments. You’re a high-achiever used to solving problems, yet this persistent pain remains the one thing you can’t out-work or out-discipline. It’s not just a physical nuisance; it’s a tax on your focus, your energy, and your lifestyle.

It’s time for a more sophisticated approach.

What if you moved beyond standard protocols to a process designed for the complexity of the midlife nervous system? A strategy that is evidence-based, sustainable, and—dare we say—actually enjoyable?

Step 1: Your Neural Audit

Before we meet, I want to see exactly how your nervous system is processing stress and threat. Click here to take the Neural Audit. (If you haven’t already) This brief assessment provides the data we need to stop guessing and start targeting the root cause of your limitations.

Step 2: Your 25-Minute Strategy Session

Once you’ve completed your Audit, schedule your 25-minute strategy call below. You’ll answer a few important questions before you can confirm your time. Because I’ll have your results and history in hand, we won’t spend our time on intake or “getting to know you.” We will dive straight into a high-level analysis of your unique goals and challenges.

By the end of our call, you’ll have a clear, actionable map to move away from the “pain-management” loop and back to the high-active life you’ve built.

Are you ready to take the lead on your own healing?

FAQ

Common questions about pain care coaching

Will this help my pain condition?

Overcoming persistent pain is not an overnight process. It took time to get to where you are today, and it will take time to unravel that. With my step by step process, your commitment, expert coaching and time, you WILL emerge with less pain, more function and ready to get back to the life that pain stole.

Who is this for?

This evidence informed program is designed to support you:

If you have a pain condition, but don’t feel it warrants medical help or are trying to avoid a worsening of symptoms
Are currently receiving medical help, including PT and want to build resilience alongside other therapies.
Have finished PT and still need help or are looking for your next step back to whole wellness.
Have tried to get active before or resume your activity and been sidelined by pain.

Is there a guarantee?

We offer a 14 day grace period. If, within your first two weeks you decide that this program will not work for you, we will refund your investment minus any program components that have already been delivered such as one on one coaching time.

How much does this cost?

This process is for you. So there are options available to accomodate your time and budget availability. Before our call, consider how much would you invest to overcome your pain issue? To feel healthy and confident in your body?

I've tried to be active before and reinjured myself

This program is especially for you then. Mandy has developed this program just for those who have struggled to get moving in the past due to pain. Throughout your process, you will learn how to know if something is safe for you, and how to safely challenge yourself so that you can get stronger and meet the demands of your busy and active life.

I'm concerned that I will reinjure myself if I do too much

If you haven’t been moving much, there is a higher risk of injury. That’s why we start by learning some movement guidelines that you can use to recover movement AND confidence. The path to fear free movement is a fun and affirmative process and you can absolutely succeed.

Do you take medical insurance?

This program is self pay only.

Is Holistic Pain Care The Right Path for You?

Take the 30 Day
Somatic Reset Challenge

A Step By Step Process for Midlife Women To Finally Move Beyond Pain

You’ve tried all of the traditional routes to get relief from chronic pain. Now try a a science-based method designed to help perimenopausal women overcome joint pain, stiffness, and fatigue naturally by resetting your nervous system.

I was beginning to believe that I’d have to live the rest of my life in pain. Mandy taught me so much about chronic pain and gave me the tools to help manage it. I’m a firm believer now that mind body and soul are all connected and equally important. I’m doing things again that bring me joy- working out, playing with my children and cooking - all things that were put on hold when I would experience a pain flare up. My quality of life has drastically improved"

Chris JMove Beyond Pain

As a result of the program, I gained wonderful and sustainable “tools" for managing my chronic lower back pain. First, Mandy is truly an expert in pain care management. I learned more from Mandy about pain than any doctor’s office I have visited and trust me I have visited many over the years. Next, Mandy provides daily homework and extremely responsive to each individual’s mobility level. Overall, I would highly recommend the program as it is life-changing!

Barb S.Move Beyond Pain

I weighed 236 pounds and had difficulty going up and down the stairs in my own home without becoming breathless. My joints hurt and my back was sore most of the time. I wanted to lose some weight, and gain stamina and muscle strength again but I was so overweight I was afraid that I had waited too long. I’ve lost 42 pounds, and several inches. My stamina is greatly improved and I feel better over all. I’ve also been able to drop two prescribed medications.

Deanna R.Strength Beyond Pain

I didn’t know if I could carve out the time in my very busy schedule. But this program helped me to understand what pain really is, and just how complex it is! Throughout the process I found that the practices decreased my pain which helped me to trust the process, commit to the process and to trust my body too.I now have an understanding of pain and the tools to navigate pain when flares happen. The biggest benefit is that I am now so much more aware of my body. I’ve learned so much about not just my pain, but myself and what I am capable of.

Lori BBody Wisdom

A Somatic Reset that Could Change Everything

Your nervous system IS your pain system. And right now it’s REALLY sensitive. Apply science backed strategies for 30 days to discover that your pain CAN change. You can feel GOOD in your body again.

About
Mandy Ryle

Hi, I’m Mandy, and I’m a Certified Pain Care Coach, E-RYT 500, CSCS, and Certified Nutrition Coach.

I’m also a woman in midlife who has overcome a chronic pain condition. At 49 I’m in the best shape of my life and I know that you can get there too.

I’ve been helping midlife women overcome chronic pain, stiffness, and limitation since 2008.

You don’t need to go it alone anymore. I’ve developed these strategies over the last 13+ years and I know that they will help you too.

I'm here to help you find relief

I know what it’s like to feel like you’ve tried everything—medications, physical therapy, even just “pushing through” the pain—and still come up short. Years ago, I struggled with chronic pain that stole three years of my life.

Now, as I move through perimenopause myself, I understand on a personal level how these hormonal shifts can make it even harder to feel at home in your own body.

It’s frustrating, exhausting, and can leave you wondering if relief is even possible.

But here’s the truth: Your pain is more complex than you have been led to believe. But science tells us that it CAN be changed.

Let me show you. Take 30 days to retrain your body, mind and nervous system. You’ll not only feel less pain and stiffness. You’ll have your future back.

Why Wait another year, month or day?

Pain doesn’t have to be your future. The somatic reset will prove that your pain can change. That you can love living in your body again. Find relief and HOPE within 30 days.