This is a practice to address stress “head on”. We will work especially the neck and shoulders since those areas are most commonly associated with stress. We will look at the tension in a more scientific way to see if we can unravel it in a kinder, more effective way.
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook – 6 go to sequences with pictorial instructions