Most people wait to start moving until their pain is gone. But the right kind of movement can actually help you manage your pain or even eliminate it.

When you’ve been protecting yourself for awhile, getting back to the things you love seems almost impossible. What if you re-injure yourself? Where do you even start? How will you keep yourself safe? In the meantime, your life is getting smaller and smaller, you’re having trouble managing your weight, and your pain just gets worse.

My proven process has restored dozens of clients to the life they love. Through a customized program, I will help you to understand your pain. I’ll show you how to return to activity safely, and help you to build up your resilience so that you are less likely to get sidelined again with your pain.

This program includes: