Are you ready to reclaim your well-being? Is it finally time to learn to truly care for yourself, in the way that only you can? Are you ready to prioritize yourself?
This transformative 6-week self care accelerator is designed to take your self-care from passive to fierce. To give you the knowledge and tools to put yourself first and reap the benefits.
Fierce Self-Care is more than bubble baths and face masks. It’s about recognizing and responding to your needs, setting boundaries, and prioritizing practices that nourish your mind, body, and spirit.
In this empowering program, you’ll:
- Discover a simple framework for caring for self so you can show up as your best in your life.
- Move Your Body, Nourish Your Soul: Each weekly movement session will feature a dynamic blend of yoga, mindfulness and strength training, designed to cultivate strength, flexibility, and confidence. These sessions are essential for embodying the new knowledge that you are learning.
- Ignite Your Knowledge: Weekly on demand educational sessions will delve into the science of self-care, explore mindfulness techniques, and equip you with tools to manage stress and prioritize your well-being. In these sessions, you will learn about the evolutionary mismatch that makes self care not just nice to have, but necessary.
- Embrace Accountability: Stay motivated with fun weekly tasks and a workbook that guides you on your self-care journey.
This revolution is for you if:
- You feel depleted and ready to prioritize yourself.
- You worry about your health, weight, energy and motivation
- You want to learn practical tools to manage stress and boost your well-being.
- You know you are ready to put yourself first, but you don’t know where to start.
- You are sure that targeted lifestyle changes could make a big difference for you, but you need a roadmap.
By the end of this 6-week series, you’ll be equipped with:
- Profound understanding of your “why”
- Greater self compassion and a revamped mindset
- A toolbox of self-care practices to integrate into your daily life
- Increased confidence to set boundaries and prioritize your well-being.
- A solid plan for reclaiming your health and feeling confident in your body
Fierce Self Care Course Includes:
- 6 movement practices
- 6 on demand educational videos to introduce an important pillar of self care. These videos will help you to understand the data supporting self care and valuable strategies for employing self care into your life. Having the ability to digest these lessons on your own time will allow you to reflect on how each mismatch is affecting you, and how you can overcome the challenge in a way that is meaningful to you.
- Bite sized daily tasks to solidify new, healthy habits.
- A printable workbook to guide you through your process.
- Lifetime access to your course materials
This 6 week series is all about helping you to revolutionize your approach to and practice of self care. We will do that through education, self reflection and targeted resources. Self care is pain care. Learning these techniques and committing to them is your pain care plan. It’s how you stay pain free more of the time and how you respond to flares to get back on track.
Invest 6 weeks to a more vibrant, robust you that knows that chronic pain is behind you. And that you have the tools to live well.
Have questions about whether this course is right for you? Email mandy@empoweredself.me