Return to course: Introduction to Pain Care Yoga
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Introduction to Pain Care Yoga
PAIN SCOENCE EDUCATION
Recovery Expectation
The 5 Most Common Myths About Pain
Just a bit of Pain Education
AWARENESS
Intro to PCY Awareness
Intro to PCY Mindfulness
REGULATION
Intro to PCY Breathing Practices
MOVEMENT
Practice - PCY Yin & Meditation
Recovery Expectation
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