Recovery Expectation - Empowered Self

Return to course: Introduction to Pain Care Yoga

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Introduction to Pain Care Yoga

Recovery Expectation
The 5 Most Common Myths About Pain
Just a bit of Pain Education

Intro to PCY Awareness
Intro to PCY Mindfulness

Intro to PCY Breathing Practices

Practice - PCY Yin & Meditation

Recovery Expectation

Recovery Expectation

It’s time to confront some of your unconscious feelings about your pain.