Return to course: Beginners Strength Program Month Three
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Beginners Strength Program Month Three
WARMUP
My Go To Warm Up
WORKOUT A
IIIA: Live Workout
IIIA: Superset #1
IIIA: Superset #2
IIIA: Set 3
IIIA: Final Set
WORKOUT B
IIIB: Superset #1
IIIB: Superset #2
IIIB: Set #3
IIIB: Final Set
WORKOUT C
IIIC: Superset #1
IIIC: Superset #2
IIIC: Superset #3
IIIC: Final Set
COOLDOWN
Go To Cooldown
IIIC: Superset #2
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