Return to course: Beginners Strength Program Month One
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Beginners Strength Program Month One
INTRODUCTION
Strength for Yoga Introduction
The Role of Rest in Strength Training
WARM UP
My Go To Warm Up
WORKOUT A
IA: Live Workout
A: Superset #1
A: Superset #2
A: Final Set
WORKOUT B
IB: Live Workout
B: Superset #1
B: Superset #2
B: Final Set
WORKOUT C
IC: Live Workout
C: Superset #1
C: Superset #2
C: Bonus Super Set
C: Final Set
COOL DOWN
Go To Cooldown
The Role of Rest in Strength Training
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