X Band Walk

This exercise really works the abductors (outside of the hip) but is a great strenghtener for the legs generally. Keep resistance on the band at all times. Don’t allow the feet to come together. 

Sets: One

Reps: 10-20 steps in each direction

RKC Plank

The RKC plank is a demonic variation of the traditional hover exercise. For the RKC, you should squeeze your butt, shoulders, abs and thighs as hard as you can for the duration of the hold. It’s not that fun but it is an awesome conditioning exercise for strength, balance and stamina in Yoga 

Sets: One

Reps: Hold 20-90 seconds