The Yin Zone - Empowered Self

Return to course: Foundations of Yin Yoga

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Foundations of Yin Yoga

Introduction to Foundations of Yin Yoga

Yin is Cool - Bonus Practice
Yin Yoga Impact
A (very) brief introduction to Yin Yoga
Yin is Cool

The Yin Zone
Three Tools for Movement

Putting it All Together
Benefits of Yin – Sciency Stuff

A short practice for the gall bladder meridian

The Yin Zone