Good News!

So now you know that healing chronic pain requires that we send good news to the nervous system. At every level of self, we can learn to perpetuate pain. And to heal from chronic pain we must unlearn pain. Two of my favorite quotes on this subject: 

The amount of energy that goes into making pain, shall mathch the amount of energy that goes into healing pain. Marwa Azab

Healing is an irresistible force. And learning is an irresistible force
Lorimer Moseley