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Introduction to Foundations of Yin Yoga
ABOUT THIS COURSE AND IT'S CREATOR
WE'LL START AT THE BEGINNING
Introduction to Foundations of Yin Yoga
HOW DOES IT ALL WORK?
Yin Basics
Yin is Cool - Bonus Practice
Yin Yoga Impact
A (very) brief introduction to Yin Yoga
Yin is Cool
ESSENTIAL INFORMATION FOR TEACHERS AND HOME PRACTICE
Yin Movement Guidelines
The Yin Zone
Three Tools for Movement
A Case for Duration
Putting it All Together
Benefits of Yin – Sciency Stuff
MINI PRACTICE FOR UNDERSTANDING
A short practice for the gall bladder meridian
