X Band Walk

This exercise really works the abductors (outside of the hip) but is a great strenghtener for the legs generally. Keep resistance on the band at all times. Don’t allow the feet to come together. 

Sets: One

Reps: 10-20 steps in each direction

Band Rotary Hold

Anchor your band so that the origin is mid rib height. Step away from the anchor till there is light resistance on the band and find a short lunge position facing away from the anchor. Turn toward the back foot of the lunge allowing the hips to open only sightly. Keeping the arms parallel to the floor chop forward. This exercise is great for the whole body but really targets the obliques.

Sets: One

Reps: Hold for 30 -60seconds