Month One Workout A

Live Workout

This video is provided to give you some helpful demos and education about your program and it’s contents. It is my hope for you that you use it just a few times, then move on to using the quick video demos in the lessons instead. Eventually you will need only the pdf.

Weaning yourself off of needing instruction means that you can workout with less time and nearly anywhere. You’ll also build up your confidence and improve your self efficacy. Meaning that when you hit a rough patch or are low on motivation, you will have the mental toughness to stick with your program.

So use this video! But don’t become dependent on it <3