Course Curriculum

The Role of Rest in Strength Training

My Go To Warm Up

IA: Live Workout

A: Superset #1

A: Superset #2

A: Final Set

IB: Live Workout

B: Superset #1

B: Superset #2

B: Final Set

IC: Live Workout

C: Superset #1

C: Superset #2

C: Bonus Super Set

C: Final Set

Go To Cooldown